I dropped off Jeff at the airport this morning, and I always feel sad doing so. I had originally intended to go home but instead went directly to CFS. “House of Cards” was programmed today, and I did my own version.
♥ | 95# bench press
♦ | 95# Sumo dead-lift high pull
♣ | toes through rings
♠ | chest to bar pull-ups
Ace | 10 burpees
Joker | muscle-up
It might have been nice for someone to draw the cards for me. On the other hand, drawing the cards myself forced me to rest ever so briefly between sets. I know I could’ve completed this faster, however, if I hadn’t had to draw my own cards, particularly when I drew consecutive cards from the same suit.
I completed all rounds of bench press, SDHP, and toes through rings unbroken, but had to eventually break up sets of C2B pull-ups. After yesterday’s 100 GHD sit-ups even toes through rings were a struggle.
Here’s how it played out:
10 BP
10 TTR
2 BP
9 TTR
3 BP
10 BP
10 SDHP
2 TTR
10 SDHP
9 BP
10 TTR
9 SDHP
8 TTR
10 BP
10 burpees
6 C2B
8 SDHP
8 BP
10 SDHP
10 C2B
10 C2B
1 muscle-up
1 muscle-up
4 SDHP
5 C2B
3 C2B
10 TTR
10 burpees
10 C2B
10 SDHP
7 C2B
3 TTR
5 TTR
6 BP
10 C2B
5 SDHP
4 SDHP
7 TTR
4 C2B
2 SDHP
10 TTR
7 SDHP
1 muscle-up
5 BP
3 SDHP
10 burpees
1 muscle-up
7 BP
9 C2B
4 TTR
2 C2B
8 C2B
10 burpees
10 BP
4 BP
I called out each activity and number of reps before completing, e.g., “Sh!t, 10 chest to bar pull-ups.” Speaking of chest to bar pull-ups, I didn’t complete any until 6 or so minutes into the workout, and then I kept pulling higher numbers.
Time 35:21.
That’s 84 reps of each activity and 40 burpees and 4 muscle ups. Wow. And ouch.
I coached the 9:45 and 11 am sessions. Rona attended the first session! Yup, Rona! There was once again a full house at the 11 am session. It was once again a neck and neck race, only this time between Ashlee and Angie, with Ashlee finishing just seconds ahead of Angie.
I ♥ CFS.
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