Yup, I rested yesterday. I prolly coulda shoulda rested today as well.
I worked out in the heat of the afternoon. And it was hot. Like really hot, yo.
Strength/Conditioning
AFAP
— 100 double unders
— 20 dead-lifts (65% of 1RM; 225#)
— 20 GHD sit-ups
— 75 double unders
— 15 dead-lifts
— 15 GHD sit-ups
— 50 double unders
— 10 dead-lifts
— 10 GHD sit-ups
— 25 double unders
— 5 dead-lifts
— 5 GHD sit-ups
Wow, this was much more difficult than I thought it would be. The first round of 100 double unders was a big, hot mess. The most I was able to string together was 35. Gah! I completed the round of 75 in reps of 67 & 8, the round of 50 in reps of 49 & 1, and the round of 25 in 24 & 1. Notice a pattern?
Dead-lifts felt very heavy today. I completed the round of 20 in reps of 5, the round of 15 in reps of 5, 6, & 4, the round of 10 in reps of 6 & 4, and the last round of 5 unbroken. I can usually complete 15 or more unbroken reps. For whatever reason my right pinky seized and hurt. Huh? It still a little “swolt”.
All rounds of GHD sit-ups were done unbroken, although even that was a challenge.
Time 12:40
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