I worked out at 8:30 am, and Angie once again crushed me like a tiny little bug.
CFS – CrossFit
Floor Press (Establish baseline 1RM)
I warmed up with 95, 115, 155, & 175, and then completed singles at 185, 195, and 200#. Uhm, that’s 10# more than bench press PR. My shoulder is almost completely healed, so presses didn’t cause any pain.
Luke liked to attempt to overtake my territory.
Metcon (Time)
5-10-15-20-25-30 wall ball shots (20 & 10)
Run forwards 50m, backwards 100m, & forwards 50m after each round
Three days in a row of running. It doesn’t get much better than that.
It had rained during the 6 and 7 am sessions but it didn’t rain while we ran. Dammit. My goal was to complete all rounds of wall ball shots unbroken, and I did not achieve this goal. Dammit. I did complete the rounds of 5, 10, 15, 20, & 25 wall ball shots unbroken, but during round of 30 my heart rate increased dramatically. No sense pushing it, so I let the ball drop after 19 reps, and then powered through the remaining 11 completing as few as 3 reps at a time.
Running and wall ball shots are a challenging combination.
Time = 12:31
It’s a long from from the garage door to the wall…
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