Sunday, November 22
I coached the 9:30 session and then worked out as Coach Nick led CFK. Coach Jeff helped, of course!
I practiced strict muscle-ups, and completed far too many. I completed 2 unbroken reps of weighted and strict muscle-ups and 10 and then 15#. May was kind enough to record! She did, however, drool on the screen. I can understand why.
Yup, I make kind of funny facial expressions when I’m fighting for a rep. And I’m okay with this.
10-min AMRAP
— 1 strict muscle-up
— 25 double unders
I only missed one attempt at a muscle-up but did manage to almost immediately successfully complete the rep. This was a shoulder burner, folks. ‘Twas also a good reminder to use wrists and not shoulders when completing double unders.
Score = 13 rounds; 13 strict muscle-ups and 325 double unders
I then practiced headstands and was, of course, joined by Luke.
I also joined the kids and practiced rope climbs, legless rope climbs, and L-sit rope climbs.
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