Wednesday | 10 RNFT
35 unbroken double unders; rest as needed between rounds
25 unbroken double unders + 15m sprint; walk to start for recovery

I hit a milestone in that I didn’t miss a single rep. How the hell did that happen?

Thursday | 7X7
HPC + FS + PP + BS + behind the neck PP + BoR + 10m sprint; walk to start for recovery
Rounds @ 65, 70, 75, 80, 85, 90, & 95#

I like workouts where there’s a gradual and consistent increase in heart rate.

Friday | 10 RFT
Sprint row 100m (>40 s/m)
Strict HSPU
Strict C2B pull-up
Sprint 10m
10 unbroken V-ups
Spint 10m
Rest as long as needed between rounds
Unbroken Russian KBS + 10m sprint; walk to start for recovery

‘Twas a humid morning. I ensured that I dried my hands and wiped down the KB during past portion. And that’s 325 KBS, the most I’ve completed in a workout.

Like similar workouts, this was as much psychologically as it was physically challenging. It was interesting to review heart rate, as it was highest during rounds of 24, 23, 22, & 21 reps, decreased somewhat as reps decreased, but then skyrocketed near the end as I wanted to ensure that I completed in under 30 minutes. Uhm, and I did so in under 27.

I made skirt stead with homemade chimichurri sauce, cauliflower soup, and grilled watermelon for dinner last night. So freaking good.

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