It’s been difficult for me to rationalize blogging about exercise when there’s so much shit going on in the world. I detest tRump, McConnell, and the entire Rethuglican party. There, I said it.

The hypocrisy is astounding, yet expected. Power is evidently more important than people.

3 stiff-legged deadlifts
2 hang power cleans
1 push press
7, 6, 5, 4, 3, 2, 1, & 7 rounds @ 75, 80, 85, 90, 95, 100, 105, & 110#
Run 15m + 10m 95# sled pull sprint uphill + 10m sled pull downhill + 15m sprint after each round

1-2-3-4-5 strict pull-up(s) + strict pushup(s) + 24″ box jump(s)
Run 200m after each round

35 unbroken double unders
Sprint 10m
5 bench presses, beginning at 95# and increasing weight 5# for 13 rounds (155#)

I see far too many people posting group pictures that clearly show they aren’t wearing face masks and/or practicing social distancing. This includes far too many friends who are CrossFitters, and I’m disappointed.

I’m pleased that my presentation for NCSHRM went so well. I’m also pleased with the direction of virtual training that I’ve been providing.

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